1. Spicy Chicken Grill 23/01/09

This was the first dish I cooked for my family. It is a very tasty dish with lots of flavour and the geek yogurt really complements the spice of the glazed chicken. Its very quick to cook as well. This dish gets an 8/10.

Ingredients (4 people)
1 tbsp medium curry paste
2 tbsp mango chutney, chopped
2 tbsp sunflower oil
575g or 1 1/4lb skinless and boneless chicken-breast fillets
350g or 12oz quick-cook couscous
15g or 1/2 oz unsalted butter
Salt
Black pepper, freshly ground
2 tbsp fresh coriander chopped
2 ripe tomatoes, finely chopped
4 tbsp thick Greek yogurt




1. Mix the curry paste, chutney, and oil together in a bowl. Cut the chicken fillets in half and stir to coat in the mixture.

2. Line a grill pan with foil and heat to high. Place the chicken pieces on the foil and grill for about 10 minutes, turning over once, until golden.

3. Meanwhile, make up the couscous with boiling water according to the pack instructions, this should take 10-15 minutes. When the couscous has soaked up all the water, stir in the butter fluff it up with a fork and season with salt and pepper.

4. Spoon the couscous into a bowl and fold in the coriander and chopped tomatoes. Serve the chicken fillets withe couscous and a table spoon each of thick yogurt.

This recipe was sourced from 100 great recipes Meals in Minutes by Ann Nicol.